Key Takeaways
- Certain non-arousing video games, like word games, can improve sleep quality, while horror, shooter, and MMORPG games may interfere with sleep.
- Playing up to seven hours of video games per week does not impact sleep negatively, but excessive gaming can delay sleep and disrupt its structure, research shows.
- Experts say playing games that can help you relax before bedtime could improve sleep.
Very Well -> Read more about the games here
